Category: Primal
Teriyaki Salmon
Wild caught Alaskan sockeye salmon is one of the meats we receive in our meat subscription service along with pastured chicken, pork, and grass-fed and grass-finished beef. Typically we always cook salmon the same way every time (salt + pepper + garlic powder) but now that we have a million different sauces and marinades from… Read more
Paleo Pancakes, Waffles, and Cookies
This post contains affiliate links. Please read my affiliate disclosure. I made paleo pancakes the other morning with a mix from Birch Benders. I have to say that I am so so so so sooooooooo happy that paleo, and now keto, is totally mainstream. Years back when I wanted pancakes, I either had to make… Read more
Counting Calories SUCKS
This post contains affiliate links. Please read my affiliate disclosure. I hate counting calories. I know that it can be a useful tool to create an awareness of what and how much you really eat, but there are so many misconceptions about calorie counting (a calorie is a calorie, you gain weight by eating more… Read more
Whole30 Round 1 update/results
I broke Whole30 on what would have been day 21. I am happy to say that it was not due to a moment of weakness– it was by definite choice. It was Sunday, April 8. My husband and I went out to an Indian lunch buffet. It is a newer place in north St. Pete… Read more
Shake ‘N’ Bake Pork Chops
Recipe via Primal Palate! The recipe can be found here. So here’s how this all went down– we’re going to go way, way, back. I subscribe to emails from Flo Living, thanks to my sister-in-law referring me to their site after talks of wanting to balance my hormones, and in April they sent out an… Read more
Philly Cheesesteak Stuffed Peppers
I recently made Philly Cheesesteak stuffed peppers for dinner with the random ingredients that I had. I cut and boiled the bell peppers, sauteed the mushrooms and onions, I did my best to cut the steak into thin strips (totally failed at that) and made two pieces of cheese fit across the four pepper slices.… Read more
Breakfast: Shakshuka
Earlier in the week a Facebook friend {funny how we have actual friends and ‘Facebook friends’ right?? Such an interesting classification. Like she and I aren’t friends in that we hang out being that we’ve never seen each other outside of a certain environment, but we definitely have a relationship of sorts. Her daughter was in… Read more
Lamb Meatballs + Kelp Noodles
A few weeks ago I went grocery shopping at our favorite locally owned health food store while hungry and I bought kelp noodles! I had never heard of them and I had no idea if they were any good but I read the ingredients and saw that they are simply kelp! I think reading “neutral… Read more
~*~ Cloud Bread ~*~
The other day my sister-in-law sent me a link to a blog post from The Big Apple Mama which contains a recipe for cloud bread made with THREE ingredients!! The three magical ingredients are eggs (separated), cream cheese and baking soda. Since there is not much need for cream cheese in a primal household, it was… Read more