Category: Primal
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Teriyaki Salmon
Wild caught Alaskan sockeye salmon is one of the meats we receive in our meat subscription service along with pastured chicken, pork, and grass-fed and grass-finished beef. Typically we always cook salmon the same way every time (salt + pepper + garlic powder) but now that we have a million different sauces and marinades from… Read more
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Paleo Pancakes, Waffles, and Cookies
This post contains affiliate links. Please read my affiliate disclosure. I made paleo pancakes the other morning with a mix from Birch Benders. I have to say that I am so so so so sooooooooo happy that paleo, and now keto, is totally mainstream. Years back when I wanted pancakes, I either had to make… Read more
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Counting Calories SUCKS
This post contains affiliate links. Please read my affiliate disclosure. I hate counting calories. I know that it can be a useful tool to create an awareness of what and how much you really eat, but there are so many misconceptions about calorie counting (a calorie is a calorie, you gain weight by eating more… Read more
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Whole30 Round 1 update/results
I broke Whole30 on what would have been day 21. I am happy to say that it was not due to a moment of weakness– it was by definite choice. It was Sunday, April 8. My husband and I went out to an Indian lunch buffet. It is a newer place in north St. Pete… Read more
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Shake ‘N’ Bake Pork Chops
Recipe via Primal Palate! The recipe can be found here. So here’s how this all went down– we’re going to go way, way, back. I subscribe to emails from Flo Living, thanks to my sister-in-law referring me to their site after talks of wanting to balance my hormones, and in April they sent out an… Read more
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Philly Cheesesteak Stuffed Peppers
I recently made Philly Cheesesteak stuffed peppers for dinner with the random ingredients that I had. I cut and boiled the bell peppers, sauteed the mushrooms and onions, I did my best to cut the steak into thin strips (totally failed at that) and made two pieces of cheese fit across the four pepper slices.… Read more
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Breakfast: Shakshuka
Earlier in the week a Facebook friend {funny how we have actual friends and ‘Facebook friends’ right?? Such an interesting classification. Like she and I aren’t friends in that we hang out being that we’ve never seen each other outside of a certain environment, but we definitely have a relationship of sorts. Her daughter was in… Read more
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Lamb Meatballs + Kelp Noodles
A few weeks ago I went grocery shopping at our favorite locally owned health food store while hungry and I bought kelp noodles! I had never heard of them and I had no idea if they were any good but I read the ingredients and saw that they are simply kelp! I think reading “neutral… Read more
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~*~ Cloud Bread ~*~
The other day my sister-in-law sent me a link to a blog post from The Big Apple Mama which contains a recipe for cloud bread made with THREE ingredients!! The three magical ingredients are eggs (separated), cream cheese and baking soda. Since there is not much need for cream cheese in a primal household, it was… Read more