Latest Posts
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Trucking along….
Hormones are no joke. The week before last, I was so down on myself. I made the mistake of stepping on a scale (at Publix, of course) for the first time since maybe October. I have been fitting better in my clothes lately and last month I was even able to wear something that hadn’t…
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Coffee
I know that coffee is a no-go for the carnivore and animal-based diets. I haven’t eliminated coffee from my diet, but I did cut down on it for several weeks. I used to drink it daily, more out of routine than necessity. My husband is a coffee drinker and it was just nice starting our…
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Filipino Pork Sinigang [Recipe]
I wanted to make sinigang but didn’t want to just use a packet because the packet contains some ingredients I’d rather just stay away from (MSG, caramel color, etc) if I can help it. I happened to find tamarind puree at my local health food store so I didn’t have to make an extra trip…
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5 Ways to Boost Your Immune System Naturally
In this post I will share my immune-boosting go-to’s. I use these cold and flu remedies both as preventatives, and as treatment to fight the illness.
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Keto White Chicken Chili [Recipe]
I made white chicken chili the other day and it was the perfect meal for a cold winter day. I made this in my Instant Pot, but if you have the time and the ability to plan ahead and start the recipe in the morning, you can also make this in a slow cooker.
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Eat More Meat!
You can do all the other things to increase your quality of sleep, but if you aren’t properly fueling your body during the day, chances are you’re still going to have sleep disruptions.
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Oven Roasted and Instant Pot Spaghetti Squash [Recipe]
Here are two ways that you can cook spaghetti squash to incorporate in a low-carb pasta dish. The first way is to roast it in the oven. The second (and faster) way to cook spaghetti squash is in the Instant Pot.
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2 Simple Ways to Make Any Dinner Low-Carb
Low-carb Alternatives for Pasta and Noodles: Replace traditional pasta like spaghetti, fettuccine, linguine, etc with spaghetti squash or spiralized zucchini! If you really want that pasta feel, spaghetti squash or spiralized zucchini is the way to go! Spaghetti squash is awesome because after you roast it, all you do is pull out the meat with…
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Meat-Based Diet
I have officially identified myself as eating a meat-based diet. In my more primal/Paleo days, I described myself as “plant-based” since I focused on eating vegetables with some meat but now I focus on meat with some vegetables on the side. Leaning closer to carnivore has lessened my cravings for junk food (chips, crackers, Oreos,…
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Keto Gluten-free Meatloaf [Recipe]
I made this a few months ago and I absolutely loved it!! This wasn’t a planned meal, so I was working with what I had on hand. The protein I had was ground beef. At the time, I had already eaten taco bowls and burgers several times over so I needed something different, but still…