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Keto Meatloaf

Gluten-free, low-carb meatloaf using pork rinds in place of traditional breadcrumbs
Course Main Course
Cuisine American
Keyword dinner, grain-free, keto, low-carb, meatloaf, pork rinds, primal
Prep Time 15 minutes
Cook Time 1 hour
Servings 4

Equipment

  • mixing bowl
  • 1 loaf pan
  • baking dish

Ingredients

  • 16 oz ground beef
  • 1/2 c crushed pork rinds
  • 1/2 c grated parmesan
  • 1/4 C finely chopped onion
  • 1 tbsp avocado oil
  • 1 egg
  • salt + pepper
  • 1/2 tbsp garlic powder
  • 1 tbsp Italian seasoning
  • 1/3 c Primal Kitchen Spicy Ketchup

Instructions

  • Preheat oven to 375 °F
  • Remove ground beef from refrigerator and let it warm up while prepping other ingredients.
  • Finely chop the onion. Heat up a small pan on medium heat before adding 1 tbsp of avocado oil. Add onions and saute until soft. Set aside on separate plate to cool down.
  • Crush pork rinds in Ziploc bag, if not already pre-crushed
  • Combine all ingredients, except ketchup, and mix with hands.
  • Mold into loaf shape by pressing into parchment paper lined bread pan before transferring to baking dish or sheet.
  • Spread 1/2 of spicy ketchup on top.
  • Place in pre-heated oven and cook for 20 minutes.
  • Top with more ketchup, and resume cooking for another 20 minutes.
  • Remove from oven and rest for 10 minutes.
  • Slice and serve!

Notes

PK Spicy Ketchup can be found here.